INTRODUCTION
INTRODUCTION
Welcome to your personal training center.
I am Spyros Lambropoulos and I am honored to share with you my experience of three decades dedicated to health and fitness.
Specializing in many aspects of fitness, I offer you a comprehensive approach that will cover all your needs.
Starting my involvement in sports at the age of 10, I managed to become the Panhellenic swimming champion in the 1500 and 400 meters freestyle at the end of my teenage years.
During my studies at TEFAA Athens and afterwards, I was involved in various types of gymnastics, resistance and body weight training, martial arts, dance, aerobics, dance aerobics, gym fitness, mountain hiking and snowboarding.
Also at the age of 21-23 I was lucky enough to spend two years as a physiotherapist in a physical therapy clinic in Norway, which helped me understand quite a lot about second level injury rehabilitation.
I am Spyros Lambropoulos and I am honored to share with you my experience of three decades dedicated to health and fitness.
Specializing in many aspects of fitness, I offer you a comprehensive approach that will cover all your needs.
Starting my involvement in sports at the age of 10, I managed to become the Panhellenic swimming champion in the 1500 and 400 meters freestyle at the end of my teenage years.
During my studies at TEFAA Athens and afterwards, I was involved in various types of gymnastics, resistance and body weight training, martial arts, dance, aerobics, dance aerobics, gym fitness, mountain hiking and snowboarding.
Also at the age of 21-23 I was lucky enough to spend two years as a physiotherapist in a physical therapy clinic in Norway, which helped me understand quite a lot about second level injury rehabilitation.
METHODOLOGY
METHODOLOGY
I have found that in order to achieve good results for my trainees, we need to combine the best of different types of fitness so that we overcome the plateaus and difficulties/setbacks that are created on your path to achieving good physical condition.
In other words, I believe that we should not “stick” to one type of exercise, but rather combine the best elements from various exercise protocols in order to achieve what we want and need, with the least amount of effort and time.
And that’s what I’ve been doing for the last few years with my trainees at my gym.
In other words, I believe that we should not “stick” to one type of exercise, but rather combine the best elements from various exercise protocols in order to achieve what we want and need, with the least amount of effort and time.
And that’s what I’ve been doing for the last few years with my trainees at my gym.
Finally, I now believe that personalization is everything. Group programs lack personalization and this results in reduced performance and security.
With my method, with 2-3 training sessions per week, you can systematically and progressively improve your physical condition with little effort and time, and this will be visible in your body as well.
So experience the difference with a trainer who has dedicated 30 years to the art of fitness and wellness!
Whether you want to lose weight, gain muscle strength, improve your cardiovascular health, or achieve flexibility and balance, I’m here to guide you.
With my method, with 2-3 training sessions per week, you can systematically and progressively improve your physical condition with little effort and time, and this will be visible in your body as well.
So experience the difference with a trainer who has dedicated 30 years to the art of fitness and wellness!
Whether you want to lose weight, gain muscle strength, improve your cardiovascular health, or achieve flexibility and balance, I’m here to guide you.
Personal Training
Personalized programs adapted to your goals and capabilities. A coach with a trainee.
Nutritional Advice
Comprehensive nutrition plans to support your training and improve your overall health.
Semi Personal Training
Personalized plan, more affordable price.
One coach with 3-4 trainees. (Not groups).
One coach with 3-4 trainees. (Not groups).
Specialized Programs
From rehabilitation after injury to preparation for sports competitions, I cover all needs.
With total dedication to the well-being of my clients, I use the most up-to-date methods and techniques to ensure results.
My goal is to create a lifestyle together that combines exercise with your daily routine, bringing wellness and balance.
In addition, I specialize in training people over 40 years old.
Being 50 years old myself, I understand firsthand the needs and challenges that come with exercising at this age.
I have developed training programs that take into account the natural changes that occur in the body over the years, offering effective and safe solutions for:
Increase energy and endurance
Improve flexibility and balance
Strengthening muscles and joints
Weight management and metabolic health
With a deep understanding of the ins and outs of training after 40, I’m here to support and guide you every step of the way on your journey to a healthier and more active life.
Trust my experience and expertise to achieve your goals with confidence and security.
OFFERS/PRICES
Let’s start this exciting journey to wellness together!
Contact me today and start or continue the journey to a healthier, more active life!
Together, we can achieve your goals and exceed your expectations.
Because your health is my priority.
Contact me today and start or continue the journey to a healthier, more active life!
Together, we can achieve your goals and exceed your expectations.
Because your health is my priority.