Personal Training
Personal Training
By
Spyros Lampropoulos
By Spyros Lampropoulos
INTRODUCTION
INTRODUCTION
I’m Spyros Lambropoulos, and I have the honor of sharing with you my experience from three decades dedicated to health and fitness. With expertise in various aspects of fitness, I offer you a comprehensive approach that will meet all your needs.
INCREASING ENERGY AND ENDURANCE
IMPROVED FLEXIBILITY AND BALANCE
STRENGTHENING OF MUSCLES AND JOINTS
WEIGHT MANAGEMENT AND METABOLIC HEALTH
METHODOLOGY
METHODOLOGY
With my method, with 2-3 training sessions per week, you can systematically and progressively improve your physical condition with little effort and time, and this will be visible in your body as well.
So experience the difference with a trainer who has dedicated 30 years to the art of fitness and wellness!
So experience the difference with a trainer who has dedicated 30 years to the art of fitness and wellness!
SERVICES
SERVICES
Personal Training
Personalized programs adapted to your goals and capabilities. A coach with a trainee.
semi personal training
Personalized program, more affordable price. One coach with 3-4 trainees. (Not groups).