personal training
Personalized Guidance for Fast and Safe Results
Personal Training and Semi Personal Training, (like we do), offers unique benefits that you won’t find in group classes or self-taught fitness, especially for beginners.
Here are some of the key benefits and results you can expect compared to other fitness systems.
1. Personalized Training Program:
- Personal Training/Semi Personal Training:
Each program is designed exclusively for you, taking into account your personal needs, goals and capabilities. - Group Lessons: The programs are general and cannot be adapted to your individual needs.
- Self-taught Gymnastics:
Of course, proper guidance and proper selection of exercises/exercise protocols are lacking, which will most likely lead to lack of results and frustration or injuries.
2. Increased Safety and Injury Avoidance:
- Personal Training/Semi Personal Training:Your personal trainer will guide you in the correct technical execution of the exercises and will help you overcome your limits so that you can continuously get results, overcoming the plateaus.
- Group Lessons:The trainer cannot monitor all participants equally. The more people in the department, the worse.
- Self-taught Gymnastics:Lack of supervision can lead to incorrect execution of exercises and certainly an increased chance of injury.
3. Quick Results:
- Personal Training/Semi Personal Training: The personalized approach means that every minute of your training is made the most of, leading to faster and more “relaxed” results.
- Group Lessons: Progress is much slower as the program is not adapted to your pace and goals.
- Self-taught Gymnastics: Without proper guidance, progress can be slow or non-existent.
4. Motivation and Support:
- Personal Training/Semi Personal Training: Your personal trainer is by your side every step of the way, offering constant support, encouragement and motivation.
- Group Lessons: Despite the social dimension, the coach cannot provide support to every participant.
- Self-taught Gymnastics:Lack of guidance and support can reduce motivation and consistency.
5. Continuous Adaptation and Improvement:
- Personal Training/Semi Personal Training: Your program is constantly adjusted based on your progress and feedback, ensuring continuous improvement.
- Group Lessons: The programs are usually the same and are not further adapted to individual needs.
- Self-taught Gymnastics: Without external guidance, it’s impossible to recognize when and how to adjust your training.
Invest in yourself
Choosing Personal Training is an investment in your health and well-being. With the guidance of an experienced professional, you will achieve the results you desire safely and save effort and time.
Don’t leave your exercise to chance.
Contact me today to start your journey to a better and healthier life!
Don’t leave your exercise to chance.
Contact me today to start your journey to a better and healthier life!
semi personal training
Semi-personal training is a great option for those who want to enjoy the benefits of personal coaching at a more affordable price and in a more social and interactive environment.
Discover our Semi-Personal Training for 3-4 people – The ideal solution for those who want the personalized approach to personal training in a more economical format!
In our program, each trainee enjoys the unique experience and attention they need, while at the same time benefiting from the most economical price.
With training programs designed exclusively for each individual’s needs and goals, we ensure that you receive the proper guidance to achieve your personal goals.
Discover our Semi-Personal Training for 3-4 people – The ideal solution for those who want the personalized approach to personal training in a more economical format!
In our program, each trainee enjoys the unique experience and attention they need, while at the same time benefiting from the most economical price.
With training programs designed exclusively for each individual’s needs and goals, we ensure that you receive the proper guidance to achieve your personal goals.
The benefits of Semi-Personal Training include:
- Personalized Training Programs: Each trainee is monitored as they implement their own program, which is tailored to their needs, goals and capabilities.
Whether you want to lose weight, increase your muscle strength or improve your flexibility, the program will be completely personalized.
You don’t do the same program as others, nor circuit training where you simply share the stations.
I teach you and you follow your own program for better results! - Personal Attention: Although you are with other practitioners in the session, each practitioner receives our attention and guidance, ensuring that you are exercising correctly and effectively.
- Financial Efficiency The cost per person is significantly lower compared to individual personal training, making it more affordable for everyone.
Invest in yourself
With over 30 years of experience, I know how to tailor training to the unique needs of each practitioner, creating a dynamic and supportive environment.
Contact me today to book your seat and start the journey to a healthier, more active life.
Contact me today to book your seat and start the journey to a healthier, more active life.